This class will go over the basics of preparing your body for meditation and chakra healing and alignment.
We will discuss:
- Grounding
- Centering
- Pranayama Breathing
- Kundalini
- Aligning and healing of the main chakras
- Discussing the advanced chakras
- Guided meditation
Bring drinks and snacks, a comfy chair, and notebooks to take notes.
Date/Time: Sunday, February 25, 2018 12:00 PM -2:00 PM
Location: Silver Lake, Highland, IL 1st Shelter as you come down the hill into the park.
3035 Highland Park Road, Highland IL. The park is directly off 143 as you are coming into Highland. Take I55/I70 to the Highland/Marine exit. Turn towards Highland. As you come over the bridge at the lake, the park entrance is just on the other side on your left. Follow the road into the park and we will be at the first shelter on the Lakeside.
